Dave Drum wrote to All <=-

Title: Oreo Dump Cake

My pancreas walked out in protest after reading that. <G>


MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Crisp Baked Chicken
Categories: Diabetic, Poultry, Main dish
Yield: 4 Folks

4 Chicken portions; quarters
-or breasts skinned
1 tb Oil;
1 tb Lemon juice;
1 tb Wholegrain mustard;
Salt to taste;
Pepper to taste;
1 tb Dried sage;
2 tb Onion; grated
1 1/2 c Fresh bread crumbs;

Preheat the oven at 375 degrees. Place the chicken pieces in a greased
baking dish. Place the oil, lemon juice, mustard, plenty of
seasoning, sage and onion in a screw-top jar and shake well until
everything is thoroughly combined. Brush the chicken pieces
generously with the mustard-and-onion mixture, ensuring that they are
particularly well coated on top. Press the soft bread crumbs on each
chicken portion as it is brushed with the mixture to make, even
coating. Bake the coated chicken for 50-60 minutes, or until they are
crisp and golden outside and thoroughly cooked through and the juices
run clear when pierced with the tip of a knife. Serve at once.

NO FOOD EXCHANGES WERE LISTED

Source: The Diabetic Cookbook by Bridget Jones

Brought to you and yours via Nancy O'Brion and her Meal-Master

File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

MMMMM

-- Sean

... Okay, who put a "stop payment" on my reality check?
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* Origin: Outpost BBS * Johnson City, TN (1:18/200)