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COOKING
Pedal Pumper Broccoli Casserole
From
Ben Collver
@1:124/5016 to
All
on Thursday, February 15, 2024 11:41:53
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Pedal Pumper Broccoli Casserole
Categories: Camping, Casseroles
Yield: 4 Servings
1/2 c Oil
1 c Soy flakes
2 Onions; chopped
2 Celery ribs; chopped
1 bn Broccoli
3 c Milk
1/2 c Whole wheat flour
1/4 c Wheat germ
1/2 c Cheese; shredded
1 cn Tuna fish
1/2 c Walnuts; chopped (optional)
Sauté soy flakes, onion, and celery in oil. Add Broccoli, milk, and
whole wheat flour, cook until broccoli is tender. Stir in wheat germ
and tuna fish and add a little water if necessary. Simmer for 5
minutes. Top with walnuts and cheese.
Recipe by Cycle Food by Lauren Hefferon
MMMMM
--- SBBSecho 3.20-Linux
* Origin: End Of The Line BBS - endofthelinebbs.com (1:124/5016)
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